ONE YEAR SOBER!!!

ONE YEAR SOBER!!! (A leap year too!!) What a journey! - Let's talk about it...😁 You guys... I have done it. 366 freakin' days!!!😱 Firstly, I want to start off by telling you all some of the things that this journey has taught me over the last 12 months. I have taken some time to sit and reflect on everything that I have felt, seen, read and learnt since making the decision to be alcohol free and I have come up with seven things that I want to share with you. (In no particular order!): 1. It is okay to feel. - The main reason I drank so much was because I didn't want to actually feel any of the things that I was feeling. I wanted to numb everything and to push it all as far to the back of my brain as possible. However, since being sober, I have learnt that it is not only okay to feel but it is necessary in order to heal from the things that hurt. It sucks so much at first but with a bit of help from therapy, learning to cope in healthy ways, is possible! 2. You can have ...